Being in a state of ease is what we all desire, and yet so many of us find ourselves in a state of dis-ease. To invoke more ease, flow, and healing into our body and our life, in this routine we'll work with unearthing and releasing denial which is often at the root of our struggle. We'll finish with a meditation that will focus on acknowledging and clearing that which we are denying within ourselves so that we may create space to receive more ease and more vitality into our being.

Being in a state of inner peace has never been more important, and yet so many of us find ourselves consumed by desire that is unrelenting and insatiable. To invoke more peace and gratitude into our body and our life, in this routine we'll work on letting go of envy and jealousy that can so often cloud our true desires and distract us from our most fulfilling path. We'll finish with a meditation that will focus on gentle kindness and mercy toward our innocent inner child so that we may find peace in the moment and gratitude for all the blessings that have already been bestowed upon us in this life.

Ease conflict and hatred.  Allow divine grace to heal all division, beginning within your own being.

Being kind and gracious with ourselves and others is an essential key to the evolution of our species at this time, and yet so often, many of us find ourselves triggered, angry and defensive. To invoke more kindness and grace into our body and our life, in this routine we'll work on easing conflict and hatred that are blocking our authentically kind nature from emerging. We'll finish with a meditation that will work on dissolving opposition and unnecessary conflict so that we can remember how good it feels to be kind and how divine grace has the power to heal all division, beginning within our own being. 

Being able to drop into a space of sacred devotion is an important piece of our spiritual evolution at this time, and yet many of us feel completely lost when it comes to creating this space for ourselves and our families. To invoke sacred devotional space and intention into our body and our life, in this routine we'll work on dissolving apathy and confusion which will often prevent us from devoting ourselves to anything, let alone things we cannot see, like Spirit. We'll finish with a meditation that will focus on giving ourselves permission to care about, create and prioritize devotional practice in our daily life so that we can start to remember and connect with the ever-present nature of our spiritual self and invite that part of ourself to fully return.

Being in a state of 'conscious resistance' is much different than being in a state of 'chronic resistance'. To practice being more intentional and 'conscious' about what we're resisting, in this routine we'll invoke our inner spiritual warrior as we identify where we're complying that we should be resisting and where we're resisting that we should be 'letting go'. We'll finish with a meditation that will focus on the zen path ~ the path of least resistance so that when it's time to resist with intention, we have the resources, focus, and energy to do so effectively.

Being a sovereign woman does not mean being a 'can do', independent, stubborn martyr. It means being the queen of your personal realm, the conscious creator of your reality, and the clearest channel for your divine life story. To invoke more sovereignty into our body and our life, in this routine we'll invoke and reclaim supreme reign over our own experience and abolish all unnecessary or outdated submission and deference to outside 'expertise'. We'll finish with a meditation that will focus on rising out of obedience that is enforced and imposed by a dominator culture, as we identify where we wish to consent freely and where we must assert our sovereignty by unleashing the wisest, most powerful voice that speaks from within our own sovereign being.

Having faith is a daily remembrance that when practiced consistently can illuminate our darkest hours and lift us up from our deepest holes, and yet so many of us find ourselves dangerously disconnected from our faith, even suspicious of its muddy associations and its broken promises. To reconnect with our own personal version of faith in our body and our life, in this routine we'll work on letting go of doubt, mistrust, and any ideas we have about faith that are based in trauma and outdated programming. We'll finish with a meditation that will help us connect with our own personal faith, a faith that is rooted in truth, hope, and a deep understanding of our place in the cosmic order of the Universe.

Being in a state of joy is our birthright, and yet so many of us find ourselves plagued by depression, pain, and sadness. To invoke more joy and happiness into our body and our life, in this routine we'll work with unearthing and releasing grief which is often at the root of our discontent. We'll finish with a meditation that will focus on allowing any and all grief to be continually moved through and out when it is ready to be released so that we may create space to receive more joy and more happiness into our being.