Invoke your inner spiritual warrior. Resist with clear intention, resources, focus & energy.

Being in a state of 'conscious resistance' is much different than being in a state of 'chronic resistance'. To practice being more intentional and 'conscious' about what we're resisting, in this routine we'll invoke our inner spiritual warrior as we identify where we're complying that we should be resisting and where we're resisting that we should be 'letting go'. We'll finish with a meditation that will focus on the zen path ~ the path of least resistance so that when it's time to resist with intention, we have the resources, focus, and energy to do so effectively.