Let go of doubt & mistrust. Connect with your place in the cosmic order of the Universe.

Having faith is a daily remembrance that when practiced consistently can illuminate our darkest hours and lift us up from our deepest holes, and yet so many of us find ourselves dangerously disconnected from our faith, even suspicious of its muddy associations and its broken promises. To reconnect with our own personal version of faith in our body and our life, in this routine we'll work on letting go of doubt, mistrust, and any ideas we have about faith that are based in trauma and outdated programming. We'll finish with a meditation that will help us connect with our own personal faith, a faith that is rooted in truth, hope, and a deep understanding of our place in the cosmic order of the Universe.