Unearth and release grief. Create space to receive more joy and happiness into your being!

Being in a state of joy is our birthright, and yet so many of us find ourselves plagued by depression, pain, and sadness. To invoke more joy and happiness into our body and our life, in this routine we'll work with unearthing and releasing grief which is often at the root of our discontent. We'll finish with a meditation that will focus on allowing any and all grief to be continually moved through and out when it is ready to be released so that we may create space to receive more joy and more happiness into our being.