Gentle 60 minute routine to lengthen, strengthen and release.

Ease conflict and hatred.  Allow divine grace to heal all division, beginning within your own being.

Being kind and gracious with ourselves and others is an essential key to the evolution of our species at this time, and yet so often, many of us find ourselves triggered, angry and defensive. To invoke more kindness and grace into our body and our life, in this routine we'll work on easing conflict and hatred that are blocking our authentically kind nature from emerging. We'll finish with a meditation that will work on dissolving opposition and unnecessary conflict so that we can remember how good it feels to be kind and how divine grace has the power to heal all division, beginning within our own being.