New music blog- Spring beats and grooves

This spring I’ve had the pleasure of checking out several great new albums from two of my all time favorite artists. These include Kaya Project’s latest release called ‘Desert Phase’, and Gaudi’s bass-heavy dub n’ breaks full length called ‘No...

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Change of Expiry Date on Punch Passes

As of April 6th, all new punch passes purchased will have different expiry dates. 4 class - 2 months 4 class Live - 2 months 8 class - 3 months Thank you! This still gives you loads of time to use up all your classes and may even help to motivate... Read More

Mayerthorpe Freelancer: Get your Bellyfit

Women in Mayerthorpe have a novel way to stay fit this winter, with a Bellyfit class being held at Elmer Elson Elementary school every Monday night.

The class is taught by Danielle Merrifield, who has been teaching bellydance for 3-4 years. She...

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Canadian Press: Fitness fusion: Homegrown workouts offer unique blend of exercise elements

Published: Tuesday, March 2, 2010 | 3:54 PM ET

Canadian Press Lauren La Rose, THE CANADIAN PRESS

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We are all meant to shine - International Women’s Day

Today is a very special day. Today - around the globe, mothers, daughters, sisters and friends are celebrating being women!! Today - is International Woman's Day, and I feel so darn lucky to be female, don't you?

Because my business (and therefor...

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Bellyfit® and The Groove Method™  join forces!!

Are you ready to get your groove on? Bellyfit® Creator Alice Bracegirdle and The Groove Method™ Creator Misty Tripoli are joining forces to get people moving even more! Misty’s Method of inspiring people to move intuitively and organically has...

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