Can-fit-pro PRO-File - Alice Bracegirdle

This is a scan of the PRO-File article published in the October 2009 edition of Can-Fit-Pro magazine.
We've been busy at Bellyfit HQ and unfortunately haven't posted this until now!
Click on the images below to see full-sized versions.

Click on...

Read More

International Mind/Body Superstar Misty Tripoli to Visit Victoria!!

Happy New Year 2010 to you and yours! I trust this message finds you well and excited about the new year ahead.
I personally am very excited…here’s why…

Every once in a while, a world class fitness presenter graces our island for a quick visit. I...

Read More

A tip on achieving your New Years resolutions

There is always something exciting about the pressure a New Year brings to reevaluate our goals and intentions. It is fun to imagine all the possibilities for ourselves and by developing an action plan we can help steer ourselves down a more... Read More

Bellyfit Live™ class times change

Starting on Saturday January 9th 2010, Bellyfit Live will begin at 10:15 AM and run until 11:45 AM. This means that this class is now 15 mins longer than before. Also- the upgrade amount has changed to $4, and drop-in is $16. You get more value for...

Read More

Monday Magazine : Stretching into the New Year

The Wandering Yogi helps put good intentions into action

Feeling the weight of the holidays literally pressing down on you? Maybe it’s time to find a new—or, in the case of mid-40s desk jockeys like me, any—fitness routine. But if your jaw  starts...

Read More

Dietary needs can live in harmony

Written by Julie Daniluk (RHN)

http://www.meals-that-heal.com/

Christmas dinner hasn't been the same at Shannon Reilly's house since she came across an online PETA video about five years ago. "It was an undercover video from a turkey farm," says...

Read More