Alice’s April greeting

According to the official Earth Day website (http://www.earthday.org/earthday2010) - "Forty years after the first Earth Day (April 22), the world is in greater peril than ever. While climate change is the greatest challenge of our time, it also...

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Have you felt the Groove yet?

Have you heard about the Groove yet?

Misty Tripoli - world class presenter from Los Angeles is returning to the Base Lounge for a second visit, this time to offer her amazing Groove Teacher Training! You don’t have to have any experience to take...

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Morning Yoga, Candle-light sivananda and Alice is back in action!

For those of you wanting to kick start your day with an amazing Yoga class, I can say from experience that Tersia’s 7am classes on Tuesdays and Thursdays are AMAZING. I have been practicing with her whenever possible and I always have the best day...

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Food security, health and wellness

As an idealist, I often envision a world where we’re co-existing with our own species, and the planet as a whole in a way that is more natural and sustainable. All of my readings and studies on the topics of sustainability, peak oil, food security,...

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New music blog- Spring beats and grooves

This spring I’ve had the pleasure of checking out several great new albums from two of my all time favorite artists. These include Kaya Project’s latest release called ‘Desert Phase’, and Gaudi’s bass-heavy dub n’ breaks full length called ‘No...

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Change of Expiry Date on Punch Passes

As of April 6th, all new punch passes purchased will have different expiry dates. 4 class - 2 months 4 class Live - 2 months 8 class - 3 months Thank you! This still gives you loads of time to use up all your classes and may even help to motivate... Read More