Destress with exercise? go figure!

Today after a great Bellyfit class, when the sun came streaming through the clouds and beamed in through the windows of the Base Lounge, I felt very blessed and happy. But yesterday after a few days at my computer and no exercising, when the sky was gray and my toes were cold, I didn’t feel so...

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Lobsters have feelings too

Last night as I was putting my 8 year old daughter Shalom to bed, she said in a soft, sleepy voice, "The universe is death." Of course I was taken aback and asked her what she meant by that. "Especially the grocery stores." she said. Now I was very confused. She explained to me how she had...

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Mid-summer’s dreamy magic

Greetings!

This is an update from us at Bellyfit HQ and the Base Lounge.

We have been quite busy with some mid-summer's dreamy magic- including mountain adventures, Popsicles, Squamish festivals, beautiful & loving friends & family and F-18 barrel rolls.

One of these adventures involved a... Read More

Alice’s BFIIT Blog Spring 2009

Toronto BFIIT April 2009 - Blog from train

It always feels sort of like coming down off of a high. As I said during the closing circle of this last BFIIT – a sold out event in Toronto – each group that attends (8 groups in total now), seems to go through...

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Bellyfit has a new home!

I bet you have heard the saying: “When the student is ready, the teacher will appear.” I have always believed this, and now I also believe: “When the caretaker is ready, the space will appear.”

After years of dreaming about the perfect studio to be a caretaker to, I must be finally ready!! I am so...

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