Yoga Trancefusion - Fresh Fridays this week

Last week was our first Fresh Fridays EVER, and it was a total success! A room full of wonderful people rockin’ yoga & pilates to fresh beats in a cozy spa-like environment… It was soooo FRESH!

:: THIS WEEK ::
Work your body, mind & soul with Base...

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Every Woman - VICTORIA: Wrap up

Wow…another incredibly successful event in Victoria! The Every Woman Day of Activity has come and gone and already I am so excited about next year. Huge thank you to all of the fabulous Instructors from the Base Lounge and beyond who volunteered...

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MoonDance 10th Anniversary Gala

Saturday November 7, 7:00pm to midnight, Glenora Hall, Duncan. $15 in advance, $18 at the door, 12 & Under free. Call 250-743-5846 for tickets. Details on poster (PDF). Read More

Bellyfit Live™ is back this Saturday!

Weekly on Saturday mornings from 10:30-11:45

Bellyfit Live™ is the revolutionary creation of Bellyfit Founder & CEO Alice Bracegirdle and Bellyfit CTO & Musical Director DJ Rowan. As Alice teaches the class, Rowan accompanies with a live DJ set...

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Lobsters have feelings too

Last night as I was putting my 8 year old daughter Shalom to bed, she said in a soft, sleepy voice, "The universe is death." Of course I was taken aback and asked her what she meant by that. "Especially the grocery stores." she said. Now I was...

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Something for Every Woman- Victoria!!!

If you have not already heard, Every WOMAN: A Day of Activity is coming to Victoria on Sunday, October 18, hosted by the The Coast Victoria Harbourside Hotel & Marina,  showcasing Victoria’s most fabulous workshop leaders including Belly Dancing,...

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