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A tip on achieving your New Years resolutions
There is always something exciting about the pressure a New Year brings to reevaluate our goals and intentions. It is fun to imagine all the possibilities for ourselves and by developing an action plan we can help steer ourselves down a more... Read MoreBellyfit Live™ class times change
Starting on Saturday January 9th 2010, Bellyfit Live will begin at 10:15 AM and run until 11:45 AM. This means that this class is now 15 mins longer than before. Also- the upgrade amount has changed to $4, and drop-in is $16. You get more value for...
Read MoreMonday Magazine : Stretching into the New Year
The Wandering Yogi helps put good intentions into action
Feeling the weight of the holidays literally pressing down on you? Maybe it’s time to find a new—or, in the case of mid-40s desk jockeys like me, any—fitness routine. But if your jaw starts...
Read MoreDietary needs can live in harmony
Written by Julie Daniluk (RHN)
http://www.meals-that-heal.com/Christmas dinner hasn't been the same at Shannon Reilly's house since she came across an online PETA video about five years ago. "It was an undercover video from a turkey farm," says...
Read MoreMood and Exercise
Mood and Exercise have an interesting relationship. When we are feeling low, we often don’t want to move. When we exercise, we feel great! There are many facts and statistics around the benefits of exercise on mood, yet we still may struggle to...
Embracing the season of stress
OK people…the season is upon us. Can you feel it? Can you see it? I bet you can even taste it and smell it!! Yes, Christmas is here! Typically I absolutely despise this time of year…yes I have even been called a ‘Scrooge’ by my 8 year old daughter,...
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