2010 fitness trends: same goals, three new tools

Every year, millions of people set health and fitness goals and they tend to be the same, namely, the everlasting search for long lean muscles, less body fat, more energy, flexibility? 2010 is no different and has already ushered in three “new” fitness techniques and products that are hoping to...

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Nelson Daily News: In the Belly of Fitness

During this season of short days and long nights, keeping fit can be challenging. But, with a little encouragement, a comfortable environment and Heather Holdener’s...

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Can-fit-pro PRO-File - Alice Bracegirdle

This is a scan of the PRO-File article published in the October 2009 edition of Can-Fit-Pro magazine.
We've been busy at Bellyfit HQ and unfortunately haven't posted this until now!
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Monday Magazine : Stretching into the New Year

The Wandering Yogi helps put good intentions into action

Feeling the weight of the holidays literally pressing down on you? Maybe it’s time to find a new—or, in the case of mid-40s desk jockeys like me, any—fitness routine. But if your jaw  starts to clench just thinking about the range of gyms or...

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Bellyfit creators on ‘Move it’ radio show

The Bellyfit creators, and newlyweds, Alice Bracegirdle and Rowan Sentesy were recently interviewed by Robin Farrell on C-FAX 1070 in Victoria, BC on Robin’s health & fitness show called ‘MOVE IT!!’.

“Robin Farrell is BUSY…so it makes sense that she would host a show called MOVE IT!!!

Robin has a...

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