OK people…the season is upon us. Can you feel it? Can you see it? I bet you can even taste it and smell it!! Yes, Christmas is here! Typically I absolutely despise this time of year…yes I have even been called a ‘Scrooge’ by my 8 year old daughter, who of course does NOT despise this time of year....

Today after a great Bellyfit class, when the sun came streaming through the clouds and beamed in through the windows of the Base Lounge, I felt very blessed and happy. But yesterday after a few days at my computer and no exercising, when the sky was gray and my toes were cold, I didn’t feel so...

Wow…another incredibly successful event in Victoria! The Every Woman Day of Activity has come and gone and already I am so excited about next year. Huge thank you to all of the fabulous Instructors from the Base Lounge and beyond who volunteered their time to make this event so fabulously fun and...

Bellyfit Live™ is the revolutionary creation of Bellyfit Founder & CEO Alice Bracegirdle and Bellyfit CTO & Musical Director DJ Rowan. As Alice teaches the class, Rowan accompanies with a live DJ set and the result is nothing short of awesome! The...

Last night as I was putting my 8 year old daughter Shalom to bed, she said in a soft, sleepy voice, "The universe is death." Of course I was taken aback and asked her what she meant by that. "Especially the grocery stores." she said. Now I was very confused. She explained to me how she had...