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Nelson Daily News: In the Belly of Fitness
During this season of short days and long nights, keeping fit can be challenging. But, with a little encouragement, a comfortable environment and Heather Holdener’s...
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Read MoreCan-fit-pro PRO-File - Alice Bracegirdle
This is a scan of the PRO-File article published in the October 2009 edition of Can-Fit-Pro magazine.We've been busy at Bellyfit HQ and unfortunately haven't posted this until now!
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Read MoreInternational Mind/Body Superstar Misty Tripoli to Visit Victoria!!
Happy New Year 2010 to you and yours! I trust this message finds you well and excited about the new year ahead.
I personally am very excited…here’s why…
Every once in a while, a world class fitness presenter graces our island for a quick visit. I have included you in this email as a courtesy...
Read MoreDietary needs can live in harmony
Written by Julie Daniluk (RHN)
http://www.meals-that-heal.com/Christmas dinner hasn't been the same at Shannon Reilly's house since she came across an online PETA video about five years ago. "It was an undercover video from a turkey farm," says Reilly, now 20. "I haven't eaten turkey...
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Read MoreMood and Exercise
Mood and Exercise have an interesting relationship. When we are feeling low, we often don’t want to move. When we exercise, we feel great! There are many facts and statistics around the benefits of exercise on mood, yet we still may struggle to get up and get going. One suggestion that is...
