Get ready to greet the day as you gather yourself, honour Source, find your centre and flow freely.

The 5th in our Tune In and Tune Up series, this awesome 20 minute workout is designed for you to fit some strong, sensual, sacred movement into your day no matter how busy you are or how much energy you have. 

In Recharge and Renew we'll work with Prana Mudra so we can open, connect, receive, amplify, channel, alchemize and utilize all the energy we need to feel fully alive and ready for any challenges life throws at us. 

Get ready to root down and power up! You're going to love this one!