As we continue to rise up and spiral inward, we land in the sacred bowl of healing and overflowing abundance. Let your hips do the talking and allow yourself to be awakened from deep within your core. Welcome sensuality and passion. This routine is designed to leave you feeling profoundly sacred, ready to go forth with passion, flow and creativity.

Being empowered and feeling in control of our bodies and our lives is a basic human right. In this routine, we’ll enhance this sense of empowerment by consciously cultivating, activating and energizing our creative centre which lives in the hips, pelvis, belly and sexual organs. We’ll also focus on our ability to take responsibility for ourselves so we can manifest the abundance of resources, passion and presence we need to allow our inner sensual Goddess to flow in service of our own lives and of those around us. By the end of this routine you’ll feel empowered, creative, abundant and ready to create the life you desire and the confidence to make it happen with ease and flow.

Being a sovereign woman does not mean being a 'can do', independent, stubborn martyr. It means being the queen of your personal realm, the conscious creator of your reality, and the clearest channel for your divine life story. To invoke more sovereignty into our body and our life, in this routine we'll invoke and reclaim supreme reign over our own experience and abolish all unnecessary or outdated submission and deference to outside 'expertise'. We'll finish with a meditation that will focus on rising out of obedience that is enforced and imposed by a dominator culture, as we identify where we wish to consent freely and where we must assert our sovereignty by unleashing the wisest, most powerful voice that speaks from within our own sovereign being.

Mama Cougar brings us raw Feminine power, unquestioned intuition, and pure strength. She is perfectly comfortable to be alone and will protect her family and her territory to the death if necessary. She is patient, persistent and assertive ~ ready to pounce on her prey at the perfect moment with no hesitation. She knows what she wants and she's going to get it.
Embody the courageous spirit of Mama Cougar as you take charge and lead the way, knowing exactly when to wait and when to strike.

The Emerald Priestess is the pure feminine womanly embodiment of the Earth itself.  After resting all winter, dreaming hope, unconditional love, sensuality and peace into the hearts of humanity, she then awakens and emerges on the Spring Equinox, full of awe & wonder, nourished, energized and ready to dance the blossoms alive and the abundance to fruition. 

Her flowing robes are emerald green, her skin is the colour of every flower that blooms upon every step, her hair sparkles like the purifying river that flows from her heart and a glowing emerald shines bright from her third eye. 

Become the Emerald Priestess, Goddess of the dawn, Queen of fertility on your throne of moss and petals, as you performs the rites of Spring, banishing denial and stagnancy from the roots of our reality and welcoming a new day of healing, bounty and beauty for all. 

Healing. Bounty. Beauty.

It’s time to let go of what is not serving us and create space for vital new energy to come into the body and life! Women tend to work so hard and deplete vital resources. This is a beautiful opportunity for renewal and revitalization. Let’s get inspired and rewired!

Are you ready rock the good burn? Be prepared to raise your energy, get fierce and fight for your pleasure! This one is all about feeling good and finding your flow.

A 6 PART WORKOUT + MEDITATION SERIES. 

Featuring: Alice Bracegirdle & Jumana Sophia

It’s time for us to unlock the mystery of the sacred vessel we inhabit and use our deep Feminine knowing to alchemize the life we truly desire and deserve. In other words, you have the power to create whatever you want, and that power lives in your body. 

Now, let’s access it and make magic! 

The stress and internal fragmentation that we’re all experiencing in these uncertain times, is presenting us with a choice. We either crumble under the pressure and disintegrate into denial and numbness, or we dive within, root down, and tap into our goddess given power. The fact that you’re here, reading these words, tells us that you’re ready to dive in! It’s time to remember who you truly are and foster the birth of your greatness.