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Bellyfit was featured alongside Les Mills fitness formats and rebounding as a hot fitness trend. We came across this entry and have done our best to translate and understand it. Here's the original text, published in September 2010:

Bellyfit TÕSTAB eNeSehINNANguT

Kanadast pärit, vaid naistele mõeldud rühmatreening algab meditatsiooniga, millele järgneb soojendus. Seejärel pühendutakse kõhutantsu, bhangra ja Aafrika stiilis tantsude elementidest koosnevale Melange cardio’le.
Treeningu teine osa keskendub põhiliste kerelihaste tugevdamisele ning vaimu ja keha arendamisele erisuguste Pilatese, jooga ja mudra meditatsiooniharjutuste abil. Bellyfit turgutab positiivselt nii keha, meelt kui ka vaimu, mis omakorda parandab enesehinnangut ja võimet võidelda stressiga.
Muutused kehakaalus ning kehas, eelkõige kõhupiirkonnas, on märgatavad juba paarinädalase treeningu järel. Koormust saavad ka reied, tuharad, selg, käed ja õlad. Paranevad rüht, painduvus, tasakaal. Bellyfit vähendab ka menstruaaltsükliga seotud probleeme.

Using Google Translate, we have gotten the following english version:

Bellyfit Emphasises Self-Esteem

From Canada, but for women rühmatreening begins with meditation, followed by heating. Then commit to try dance, bhangra, and African-style dances consist of a melange of elements cardio'le.
The second part of the training focuses on strengthening the core trunk muscles and the mind and body to the development of diverse Pilates, yoga, meditation, mudra, and tasks. Bellyfit positive rejuvenates both the body, mind and spirit, which in turn enhances self-esteem and ability to fight stress.
Changes in body weight and body, especially kohupiirkonnas, paarinädalase are noticeable after exercise. The load can also be in the thighs, buttocks, back, arms and shoulders. Improve posture, flexibility, balance. Bellyfit mediated by the menstrual cycle-related problems.

View the whole magazine online here: http://issuu.com/menu/docs/sportland



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