Finding the right workout can be as difficult as finding the right pair of jeans, you go through a lot before finding something that fits. But no fear, Body & Soul have the lowdown on the latest fitness trends so you can pick the one that’s right for you.

Bellyfit is a holistic fitness experience for women, blending the power of ancient spiritual practices with cultural dance. If you’re a fan of wold music, this is definitely for you. Bellyfit combines the beautiful art of belly dance, high energy African dance, and the power and funk of Bhangra, with yoga, Pilates and meditation. Each class is a fusion of moves and techniques that provide a full body cardiovascular workout, while also strengthening your core, toning limbs, increasing flexibility and working your abdominals.

But it is more than just a physical workout - Bellyfit is also a workout for the mind and spirit as it aims to improve self esteem and help you deal with stress. ‘Bellyfit is designed for all women seeking a holistic and inspiring exercise experience,’ explains Bellyfit founder and CEO Alice Bracegirdle. ‘Embrace your sensuality, connect to your roots, and find strength, focus.’ With a focus on core alignment and breathing, Bellyfit emphasises the fluid movement of hips, abs, spine and shoulders, giving you many benefits you don’t get in a traditional fitness class like aerobics. The combination of gentle exercises with dance means it is the perfect workout for women of all ages, shapes, sizes and fitness levels. Beata Van Berkom is a Bellyfit instructor: ‘A lot of women who’ve never been committed to exercise before find it very fulfilling, because we give you a nice sacred place and a serious workout - you’re going to sweat,’ she explains. ‘I’ve taught people from 15 to 70-years-old, it’s suitable for everybody.’

From: Body & Soul. Issue 1. September 2011. Page 22-23

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