Monday Magazine : Stretching into the New Year

The Wandering Yogi helps put good intentions into action

Feeling the weight of the holidays literally pressing down on you? Maybe it’s time to find a new—or, in the case of mid-40s desk jockeys like me, any—fitness routine. But if your jaw  starts to clench just thinking about the range of gyms or...

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Cahoots Magazine: Women’s Movement

For Alice Bracegirdle, survival was a matter of movement. At the age of 30, she found herself in an abusive relationship with the father of her one-year-old daughter, Shalom. Fleeing the destructive situation and trying to figure out how to take care of her daughter as a single mother, Bracegirdle...

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Vancouver Sun: 7 Westcoast Workouts

Join us all this week and get ready for a Westcoast Summer. Monday, a look at seven distinctly Westcoast workouts.

By Lucy Hyslop, Vancouver Sun

All jogged out? Aerobics not pushing your buttons? Feeling the urge for something new?

Well, it takes only a cursory glance at sport-centric, fit-bodied...

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Can Fit Pro Features Bellyfit: “Be the best woman you can be”

Interview conducted by Lorna Sloukji

Bellyfit® is one of the latest trends in the fitness industry, fusing ancient and modern practices of dance and movement. Learn more about Bellyfit and how you can become an instructor as Alice Bracegirdle, founder and CEO of Bellyfit® shares the scoop in this...

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Monday Magazine: “Let’s Really Get Physical”

Bellyfit embraces the emotional as well as the spiritual

By PENELOPE HAGAN-BRAUN

If you ask me, aerobics is for weenies.
When I think of aerobics, I envision my mother wearing shiny spandex tights in front of a large mirror on a frigid winter day, trying to work off five straight years of meat and...

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