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Mood and Exercise
Mood and Exercise have an interesting relationship. When we are feeling low, we often don’t want to move. When we exercise, we feel great! There are many facts and statistics around the benefits of exercise on mood, yet we still may struggle to get up and get going. One suggestion that is...
Destress with exercise? go figure!
Today after a great Bellyfit class, when the sun came streaming through the clouds and beamed in through the windows of the Base Lounge, I felt very blessed and happy. But yesterday after a few days at my computer and no exercising, when the sky was gray and my toes were cold, I didn’t feel so...
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