The more I teach Bellyfit and develop it into a 'practice', rather than simply a 'class', the more I see the potential that it has to help rebalance this planet. As with any 'practice' - time, devotion and patience are all essential if we are to see real transformation, and this is not always easy. The reality remains however, that there has never been a more crucial time on planet earth for women everywhere to get energized and take action.

We must tap into the energy in our bodies through movement and breath, and we must use this energy in a creative, loving and joyful way. What that translates into, whether it means organizing a clothing swap for moms in your neighborhood (thanks Georgina...I needed that!) or selling jewelry to raise money for Grandmothers in Africa (mom you rock!), doesn't matter. What does matter is that we come together, move our bodies, harness our creative energy and use it to serve our communities and our planet.

And speaking of creative energy, I would like to personally extend a huge "Thank You!" to our gorgeous and talented Banner Babes. The natural, true beauty and energy of these 17 fabulous women speaks volumes to the diversity and creativity of Bellyfit Instructors and participants across Canada and we are so proud to have them represent the 'face of Bellyfit' online! See them and read more about them all!

Keep moving those hips ladies. Your creative juices are ready to flow, and the time is NOW. You have the energy within. Use it!

joyfully yours,
alice