Post Discussion

Thank you, Alice…  I have had so many ups and downs over the years since we met and I know that I could learn a thing or two from Margaret!  Remembering to honor myself… give myself the gift of health and wellness…because no one else is going to do it for me!  
Whenever a student tells me how much they love classes and how committed they are….it inspires me and touches my heart because really… if I can offer someone the tools to empower themselves in whatever way that may be for them…I feel that I have truly been of service….Love to you and Rowan and all that you are…. xxx

Yes yes yes!! Alice you are a star - thank you for reaching out, finding balance for yourself (so important!), and being an inspiration for those around you.

I’ve had many similar moments, and am constantly amazed at how much community is created if you just put your heart out there.

There have been days where I have been exhausted (in mind, body, and soul) and I’ve dreaded having to put a smile on and jump in front of a class. Yet, I always aim to move with honesty and integrity, so will mention where I’m at with my students at the beginning of class. (Fake smiles are disingenuous and people can feel the difference). But as soon as I say anything; the understanding, warmth, love, excitement, and appreciation from the class and what I’m offering lifts me right up. (And I notice the same for anyone else coming to the class with low-energy). By the time the hip thrusts come in, my heart is always shining bright.

I LOVE being able to offer the space for moms and daughters and sisters to come and take that one hour for themselves (because we are all doing SO MUCH for everyone else in the world). For so many, that one hour can give back so much. Thank you for giving me the tools to help inspire and empower the women in my community

Thank you Alice!  I LOVE Bellyfit, the flow, the build up, the design; it is flawless from beginning to end.  I too get so much pleasure from seeing the ladies in my class shine from the inside out.  It is amazing to watch them as they get stronger and feel more confident.  I found Bellyfit by chance and I feel utterly blessed that I have been given the opportunity to be a part of the Bellyfit community and to BRING IT to so many more women.  Thank you for your creation, love and support!
Kelly

Alice! This really hit home for me, thank you for writing. When you asked us to listen to the answer from heart and belly, I immediately without a doubt felt it in my gut: I love Bellyfit and there’s no other class or movement that makes me feel even close to the same energy and freedom and connection! I’ve felt this block from completing my practice classes, mainly because I’ve felt a bit of fear about putting myself out there in the vulnerable place of leading a group of people. But when I remember how Bellyfit makes me feel and move from that place of simply wanting to feel and share that, everything shifts.

Big sigh of relief.
Thank you & lots of love
Jenna

Alice, I am so with you on being fully present, living from the heart.  I am not there yet, but it is my goal and I know bellyfit is helping me get there.

Yes Alice!  You nailed it.  After 4 years of teaching classes, and having my own ups and downs, from just feeling low energy, to have low numbers of people coming to my classes, and a few years ago, sometimes no one would show up.  The one thing that kept me going was my LOVE of Bellyfit and how GOOD it makes me feel during and after the class.  Today not only are my classes getting bigger and bigger, but the comments I get from people makes my heart grow bigger and bigger.  Yes, I believe they love it, because I love it.