Plant your roots deeply in the wisdom of the Feminine. Get ready to feel safe, nourished & grounded!

The importance of feeling safe, secure and at home in our lives is of utmost importance as the world rearranges itself around us. Belonging to a tribe of like minded souls who share our values and ethics is also essential and deeply comforting. In this routine, in order to cultivate this sense of safety, belonging and connection in our bodies, we’ll work on strengthening the supporting aspects of our own physical vessel such as the feet, legs, butt, base of spine, bones and immune system. We’ll also focus on our ability to stand up for ourselves as resourced, capable, grounded women with roots deeply planted in the wisdom of the Feminine, the grace of Gaia and the power of the collective. By the end of this routine you’ll feel safe, nourished, rooted and ready to stand your ground in any situation.