Open your heart in new and beautiful ways. Get ready to feel clear, hopeful and healed!

Did you know that the heart produces the largest rhythmic electromagnetic field of any of the body's organs?! If we can consciously tune into this energy field and intentionally direct it where it is needed, we can heal not only our own beings, but those around us who also need healing. In this day and age however, so many of us are holding so much trauma and pain in our heart centre that we have created a shield of protection around it. This shield can prevent love, forgiveness, compassion and hope from being expressed freely and can eventually cause the heart to lose it’s vitality and powerful energetic resonance. In order to free up some of this blocked energy of trauma and pain, we’ll focus on letting our guard down and creating a sense of flow and release through the shoulders, arms, chest and upper back. By the end of this routine you’ll feel clear, hopeful, healed and ready to open your heart in new and beautiful ways.