Bellyfit is a Practice

The more I teach Bellyfit and develop it into a 'practice', rather than simply a 'class', the more I see the potential that it has to help rebalance this planet. As with any 'practice' - time, devotion and patience are all essential if we are to see real transformation, and this is not always...

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Artist spotlight: Drumspyder

The upcoming Bellyfit musical releases will feature tracks by Drumspyder, currently hailing from San Francisco, CA. We have had the pleasure of hosting him at musical events in Victoria and Salt Spring Island, and this musician has a masterful grasp of traditional middle-eastern percussion, and a...

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Bellyfit Live @ Bala Comes to a Close

Bellyfit Live is evolving and will now be offered only as a 1.5 hour 'workshop/dance party' at various fabulous locations throughout Victoria and Vancouver Island. Thank you to everyone who joined Rowan and Alice over the past year at Bala, it has been amazing! Now as Bellyfit expands nationally... Read More

Victoria Times Colonist: Resolve to be frugal, fit

Sarah models a co-me sequined dress and M.M. Coutoure jacket from MYSI Majority on Johnson Street.

It feels hypocritical to write about fashion at a time when I can barely do up half my pairs of pants.
The shortbread, turkey sandwiches, Carolans in coffee, rum in eggnog and finally even the stale...

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Solstice Celebrations a Huge Success!

A huge thank you to everyone who showed up in the middle of a snow storm to rock Bellyfit Live and Shamanic Yoga with Rara Avis of Desert Dwellers and surprise guest Manj of Karmetic. Both classes were packed with beautiful, sweaty people and beautiful, open energy. The Solstice Ball that followed...

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