Food security, health and wellness

As an idealist, I often envision a world where we’re co-existing with our own species, and the planet as a whole in a way that is more natural and sustainable. All of my readings and studies on the topics of sustainability, peak oil, food security, conspiracies, new world order, corporate and...

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New music blog- Spring beats and grooves

This spring I’ve had the pleasure of checking out several great new albums from two of my all time favorite artists. These include Kaya Project’s latest release called ‘Desert Phase’, and Gaudi’s bass-heavy dub n’ breaks full length called ‘No Prisoners’.

Kaya Project- Desert Phase (Interchill)

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Change of Expiry Date on Punch Passes

As of April 6th, all new punch passes purchased will have different expiry dates. 4 class - 2 months 4 class Live - 2 months 8 class - 3 months Thank you! This still gives you loads of time to use up all your classes and may even help to motivate you to get to class a little more! Read More

Mayerthorpe Freelancer: Get your Bellyfit

Women in Mayerthorpe have a novel way to stay fit this winter, with a Bellyfit class being held at Elmer Elson Elementary school every Monday night.

The class is taught by Danielle Merrifield, who has been teaching bellydance for 3-4 years. She said the class incorporates a range of movements...

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Canadian Press: Fitness fusion: Homegrown workouts offer unique blend of exercise elements

Published: Tuesday, March 2, 2010 | 3:54 PM ET

Canadian Press Lauren La Rose, THE CANADIAN PRESS