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BC Canada

CaraLee Rast

My Bio

I work as a Holistic Sex ,Love, & Relationship Coach where I help people who are struggling with disconnection, depression, & despair in their bodies, emotions, & relationships. I believe that our sexual energy is our creative life force energy (after all its the energy we use to create life) and I teach people how to harness this energy to do deep transformational inner work, enhance their relationships, and take their sex life to the next level!

I work with people using the VITA™ Coaching method, using the latest understanding in neuroscience, breathwork, embodiment, & energy practices that are trauma informed.

In my work I have seen the importance in maintaining & supporting a healthy, loving connection and awareness to our bodies in a holistic way, especially for women! My background makes me especially passionate & honoured to be teaching this class & be a part of the Bellyfit Crew!

Why Bellyfit:

Having been a Zumba Instructor for several years, it was clear to me that moving my body with dance was my choice of workout, something that has kept me moving and loving my body for years! That evolution of loving myself and body has led me to embrace yoga, meditation, & mindfulness practices as well.

When I first attended a Bellyfit class, I couldn’t stop smiling, and I knew that this combination of connecting to my body, my energy, my sensuality, as well as my consciousness was something that I wanted to spread and share with every single woman on this planet!

I hope to share this gift with my corner of the world to keep the ripple effect of community, dance, sisterhood, and all encompassing love going. <3

Classes coming soon!