The Bellyfit System is designed for women of all ages, stages, sizes, and levels of ability. All Bellyfit Instructors are trained to teach to the beginner, the seasoned athlete and everyone in between. She will give you levels of intensity and impact, and layers of movement to choose from. You decide how hard you want to work.
A typical Bellyfit class is one hour. You can expect to start the class with a 4 minute guided posture check and opening meditation, then 35 minutes of cardio, cool down and isolations. You will then take your shoes off and transition to the floor for Pilates inspired core work and a flowing Yoga inspired stretch. You will finish with a very brief closing Mudra Meditation.
Be sure to bring appropriate gym shoes as the first half of the class does require shoes. Lots of water, and a Yoga mat are also recommended!