Bellyfit workshops set to move mind, body and soul

ROSANNE LAKE
rosanne.lake@perthcourier.com
Women of Perth, get ready to move!
Alice Bracegirdle and Arts in Motion, Perth School of Dance director, and local Bellyfit instructor, Svetlana Timtsenko are teaming up to host three nights of Bellyfit at Conlon Farm, Aug. 23 to 25.
Bracegirdle, creator... Read More

Bellyfit and Nike + in Top List of Fitness Trends for 2011

Well, 2011 is here at last and is your fitness level where it needs to be? 2011 brings us new and improved ways to get in shape and build your fitness habit. Check below for the top fitness trends of 2011 to watch for!
Piloxing: Piloxing is a hybrid workout that combines the benefits of Pilates...

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Times & Transcript - Bellyfit Keeps you movin’ and groovin’

Even though I've never had a major weight problem, my middle years seem to be challenging my middle and the bikini days seem to be slipping away.

I'm hardly alone.

Recent studies have shown that most Canadians are in need of more belly fitness, with bigger waistlines being linked to all sorts of...

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Many paths to fitness

Fast and sweaty or slow and spirit-centred, there's a route for everyone

BY SARAH PETRESCU, TIMES COLONIST JANUARY 18, 2011
It's mid-January and statistics say nearly half of us will have botched our New Year's resolutions by now -- most of them fitness-related. We all know it's hard to look great...

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Mayerthorpe Freelancer: Get your Bellyfit

Women in Mayerthorpe have a novel way to stay fit this winter, with a Bellyfit class being held at Elmer Elson Elementary school every Monday night.

The class is taught by Danielle Merrifield, who has been teaching bellydance for 3-4 years. She said the class incorporates a range of movements...

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