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Gettings Fit in Perth
Published on September 1st 2011 in the Perth Courier.Alice Bracegirdle leads a Bellyfit workshop in the St. James the Apos- tle Anglican Church hall last Wednesday night. Bracegirdle, who hails from Perth and is backed up by DJ Rowan Sentesy, put on three Bellyfit workshops in Perth in... Read More
Bellyfit workshops set to move mind, body and soul
ROSANNE LAKErosanne.lake@perthcourier.com
Women of Perth, get ready to move!
Alice Bracegirdle and Arts in Motion, Perth School of Dance director, and local Bellyfit instructor, Svetlana Timtsenko are teaming up to host three nights of Bellyfit at Conlon Farm, Aug. 23 to 25.
Bracegirdle, creator... Read More
Bellyfit and Nike + in Top List of Fitness Trends for 2011
Well, 2011 is here at last and is your fitness level where it needs to be? 2011 brings us new and improved ways to get in shape and build your fitness habit. Check below for the top fitness trends of 2011 to watch for!
Piloxing: Piloxing is a hybrid workout that combines the benefits of Pilates...
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Read MoreTimes & Transcript - Bellyfit Keeps you movin’ and groovin’
Even though I've never had a major weight problem, my middle years seem to be challenging my middle and the bikini days seem to be slipping away.I'm hardly alone.
Recent studies have shown that most Canadians are in need of more belly fitness, with bigger waistlines being linked to all sorts of...
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Read MoreMany paths to fitness
Fast and sweaty or slow and spirit-centred, there's a route for everyone
BY SARAH PETRESCU, TIMES COLONIST JANUARY 18, 2011It's mid-January and statistics say nearly half of us will have botched our New Year's resolutions by now -- most of them fitness-related. We all know it's hard to look great...
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