New music blog- Spring beats and grooves

This spring I’ve had the pleasure of checking out several great new albums from two of my all time favorite artists. These include Kaya Project’s latest release called ‘Desert Phase’, and Gaudi’s bass-heavy dub n’ breaks full length called ‘No Prisoners’.

Kaya Project- Desert Phase (Interchill)

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We are all meant to shine - International Women’s Day

Today is a very special day. Today - around the globe, mothers, daughters, sisters and friends are celebrating being women!! Today - is International Woman's Day, and I feel so darn lucky to be female, don't you?

Because my business (and therefor most of my life) is about inspiring women and...

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Dietary needs can live in harmony

Written by Julie Daniluk (RHN)

http://www.meals-that-heal.com/

Christmas dinner hasn't been the same at Shannon Reilly's house since she came across an online PETA video about five years ago. "It was an undercover video from a turkey farm," says Reilly, now 20. "I haven't eaten turkey...

External link: view link

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Embracing the season of stress

OK people…the season is upon us. Can you feel it? Can you see it? I bet you can even taste it and smell it!! Yes, Christmas is here! Typically I absolutely despise this time of year…yes I have even been called a ‘Scrooge’ by my 8 year old daughter, who of course does NOT despise this time of year....

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Destress with exercise? go figure!

Today after a great Bellyfit class, when the sun came streaming through the clouds and beamed in through the windows of the Base Lounge, I felt very blessed and happy. But yesterday after a few days at my computer and no exercising, when the sky was gray and my toes were cold, I didn’t feel so...

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